Work out with us on the FamHIITSquad App
Get the whole family involved and see amazing results with our six week HIIT challenges.
The Fam HIIT Squad Workouts
The below links will take you to our Workout Portal, and is accessible from any browser. To unlock full access to one of our challenges simply:
1. choose the paid plan that best suits you
2. create your account
3. download the Fam HIIT Squad app from the App and start your journey!
Our Story
We’re a family of four on a mission to share the benefits of working out together — building stronger bodies, deeper connections, and memories that last a lifetime.
What started as morning workouts before school turned into something bigger. A lot bigger. These days, over 460,000 people follow along on Instagram as we train, laugh, sweat (a lot), and show what it looks like when fitness becomes a family thing.
At the heart of it? Movement, connection, and consistency — not perfection. You’ll see us lifting weights, chasing goals, and occasionally tripping over the dog mid-burpee. Because this isn’t just a fitness page. It’s real life — shared in reps.
Now we’re turning all that energy into something you can join.
→ Explore our training programs
→ Jump into a beginner challenge
→ Browse gear we love
→ Read our blog for ideas and inspo
→ Or just follow along and start wherever you are.
Whether you're a parent, a teen, or a total beginner — welcome to the Squad.
Let’s grow stronger, together.
Meet the 'Fam'
We’re just a regular family — our day jobs are far away from the fitness space, so our workouts happen before the other life chaos kicks in. Most mornings we’re up by 6am, warming up with a 1.5km (or 1 mile) jog, followed by a 40-minute HIIT session. We’re usually done by just after 8, with enough time to scrub up, wrangle uniforms, pack bags, and get everyone where they need to be.
But here’s the thing — it doesn’t matter when you fit it in. Morning, lunchtime, after dinner — the magic is that it takes less than an hour. If we can do it, you can too. No excuses — just a bit of movement, a splash of commitment, and maybe one strong coffee.
Name: Sven (dad)
Age: 51
Interests: Booze, Bars, Fitness & Cigars
Favourite Exercises: Ring Push Ups, Bulgarian Squats, Matrix Squat
Fitness Goal: Muscle Up + Hand Stand
Name: Amber (mum)
Age: 45
Interests: A bit of still life sketching, working out (obviously) and reading
Favourite Exercises: Halos, Handstands
Fitness Goal for the year: Mastering the Matrix Squat
Name: Odin
Age: 15
Interests: He enjoys painting his Warcraft characters, and VideoGames
Favourite Exercises: Nordic Curls, Pistol Squats, Tricep Extensions
Fitness Goal for the year: Muscle Up
Name: Loki
Age 15
Interests: Video Games, Guitar, History
Favourite Exercises: Decline Push Ups, Dips
Fitness Goal for the year: Hand Stand
Our workouts are mobile
Our app is the home for all of our workouts so start your journey now!
Join the FamHIITSquad Community
Fitness is more fun when you have a community to support you. Join our active community and stay motivated together.
